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What are the benefits and negatives for beans?
Beans or legumes are seeds of some plants. It is rich in nutrients to fulfill its original purpose to create a new plant. It has vitamin B6, potassium, iron, zinc, magnesium, protein, carbohydrates, fiber and more. Beans have some properties to be aware of and it may be an issue for some individuals. Benefits of…
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What to eat to maintain a healthy brain?
Introduction Our diet plays an important role in our health. Here’re some food that can enrich the brain and keep it strong. Dietary flavanols Free radicals form as part of regular cellular activities. Free radicals are molecules that have one or more unpaired electrons. They are unstable and are very reactive in their attempt to…